Had a fancy for this recipe this morning. Approx. 700 calories. Great weekend brunch!


2 slices of corned beef

3 frozen hash browns

Cup of chopped peppers & onions

1 slice of smoked cheese

1 egg

Dash of hot sauce

Tea spoon of cajun spice


Chuck the hash browns in the air fryer for 10 mins, tear up a slice of cheese and top on hash browns, cook for a further 5 mins.

Saute vegetables, spices and hot sauce till golden.

Tear up meat and stir into veg mix for a few minutes till combined.

Poach egg, you can use the teacup method as per link below. https://dgoodlifecouk.wordpress.com/2021/01/11/tea-cup-poached-eggs/

Build altogether and add pepper to taste! 🍳💋